Made with healthy chickpea flour and lightly fried in good olive oil ... what's not to love about these salty nibbles?At first glance, "Panelle" as they are called in Sicily, look a little bit like fat corn chips but these delicious puffy morsels are a revelation. They have a nourishing nutty taste and the flavour of olive oil without any greasiness.Watching Fabrizia Lanza prepare this dish in the kitchen of Case Vecchie was a study in wonder. We watched, with our cameras and notebooks poised and, as each step unfolded, we were no closer to imaging the last.The result served to us with a traditional Aperol Spritz in the courtyard of the old stone house, the late afternoon light receding over the hills. We could not stop eating them.
Read MoreFollowing on from our focus to transition slowly (the 20% rule) to healthier alternatives for the traditional ingredients we love ... Here is a pastry-free crust for quiches or savoury tarts that really works a treat. You can prepare this sweet potato crust in the pie dish or tin and freeze it so you always have it on hand when you need a quick and tasty lunch or dinner. Especially good when you're wanting the whole family to eat just a little bit healthier. Enjoy!
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