In Australia we call fava beans, in their distinctive large green spongy pods, broad beans. I always felt they were too much work until I tasted the authentic flavours of Sicily in Fabrizia Lanza's fava bean soup ... with an egg dropped in the middle and dusted with fresh parmigiana. I think you could taste the green goodness. And when I returned I waited to see them appear so I could bring some of that sicilian summer feeling into my Clareville kitchen.Here I have used them simply ... tossed into a raw zucchini salad and dropped into tomatoe and goats cheese tarts .. perfect for summer picnics.
Read MoreFollowing on from our focus to transition slowly (the 20% rule) to healthier alternatives for the traditional ingredients we love ... Here is a pastry-free crust for quiches or savoury tarts that really works a treat. You can prepare this sweet potato crust in the pie dish or tin and freeze it so you always have it on hand when you need a quick and tasty lunch or dinner. Especially good when you're wanting the whole family to eat just a little bit healthier. Enjoy!
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