Lemon Curd Tea Cake

This was one of my mothers go-to recipes for afternoon tea with friends. She loved to serve in on the verandah overlooking the harbour when we lived at McMahons Point just behind the Sydney Harbour Bridge. Served with fresh whipped cream and a cup of hot Assam tea or good brewed coffee and watching the boats sail criss-cross up the harbour .. nothing better.

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Too Tired to Cook? – 2 Easy Recipes

Sometimes no matter how we manage our life there are times when the joy of slow cooking using freshly market produce is beyond us and we just need to get something on the table quickly.

Here are two recipes to keep the “wolves at bay” while you work on the main meal or they can also work perfectly well as a delicious light lunch or dinner.

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Cooking with Chickpea Flour

Made with healthy chickpea flour and lightly fried in good olive oil … what’s not to love about these salty nibbles?

At first glance, “Panelle” as they are called in Sicily, look a little bit like fat corn chips but these delicious puffy morsels are a revelation. They have a nourishing nutty taste and the flavour of olive oil without any greasiness.

Watching Fabrizia Lanza prepare this dish in the kitchen of Case Vecchie was a study in wonder. We watched, with our cameras and notebooks poised and, as each step unfolded, we were no closer to imaging the last.

The result served to us with a traditional Aperol Spritz in the courtyard of the old stone house, the late afternoon light receding over the hills. We could not stop eating them.

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Yammy Drops – no guilt

This recipe for Yammy Drops (yummy and jammy) is really a healthier version of the old fashioned jam drop. But don’t expect the same shortbread consistency, these are chock full of nutty flavours drawn from the sunflower seeds, tahini and almond meal and sweetened with maple syrup .. (the jam in the middle is a real treat). They’re great for school lunch boxes or to satisfy that 3pm low point when you’re normally seeking out chocolate!!

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Little Tips for a Healthier Life

It’s often the case that when come away from a retreat, a seminar or a book you are fired up to make major changes to our life. We approach the pantry and the fridge with evangelical zeal throwing out the bad food, restocking with new ingredients you’ve never used before. You then announce to the family the new regime only to find they are resentful, the change is confronting and ultimately we retreat feeling like a failure.

Take a tip from the ancient philosophy of Ayurveda: The 25% rule – the secret to making changes to your lifestyle that “stick” and try this simple Ayurvedic recipe for the perfect rice and learn about “the 6 Tastes” to make every meal satisfying and nourishing.

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No Bake Raw Chocolate Bites

This simple no-bake Quick and Easy Raw Chocolate Bites recipe uses just three ingredients. Each ingredient has a traditional or healthier alternative depending on your lifestyle.

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